Be successful AND healthy!

-Achieve balance-

HELP FOR WORKING ADULTS &

ADULTS IN SCHOOL

Woman stretching and smiling while using a laptop on a patterned couch in a cozy room with wooden shelves and modern decor.

Work takes a lot out of you!

  • You forget to eat

  • You sit at your desk for hours

  • You stare at your computer (maybe late into the night)

  • You miss out on time with your family, friends, and pets

  • You are constantly exhausted & your body hurts

  • Every little thing is getting on your nerves

  • You fantasize about quitting, leaving, or getting a break

  • Words like “anxiety”, “depression”, and “stress” resonate with you

Sound like you? You’re in the right place.

Man with glasses smiling at laptop

Work-Life Balance

You can be successful AND healthy AND happy!

Let’s start managing your daily stress Right Now. Let’s fit self-care into your busy schedule in a realistic way and let’s explore the deeper patterns that are keeping you stuck.

  • Maybe it’s hard to ask for help or you struggle to accept it

  • Maybe it’s about boundaries

  • Maybe you have forgotten how valuable you are

  • Maybe there is space to change things at your actual job

Whatever it is, I am here to help you figure it out! Let’s find solutions.

Student studying at a table in a library or cafe

School is HARD…

  • You are worried about A LOT of things (classes, grades, social life)

  • You are exhausted & tired when you are finally home

  • Your motivation is disappearing

  • You miss class, work, or both

  • Your grades are suffering or you suffer to maintain them

  • You consider quitting

  • You wonder if you have what it takes to graduate

Sound like you? You’re in the right place.

Man reading a book outdoors in a park setting.

Don’t give up. You don’t have to do this alone.

Let’s work together to find solutions so that you can stay in school and fulfill your dreams! Take control of your time, reduce stress, and thrive at school - while still having space for yourself.

  • We will organize and rearrange your busy schedule

  • We will reduce stress with realistic self-care and outlets

  • We will find ways to get you more support (and learn to accept help)

Whatever it is, I am here to help you figure it out. Let’s find solutions.

School-Life Balance

Hi, I’m Samantha!

As a counselor, I help people gain coping skills, implement self-care, and find solutions for common stressors. Your mental wellness is important!

Let me help!

Let’s find solutions to put your needs back on the table. You deserve better. It can get better.