Mental Wellness & Holistic Health

Other common topics Samantha can help with:

  • Anger management

  • Assertiveness/communication skills

  • Boundary setting

  • Caregiver burn-out

  • Coping skills

  • Establishing daily routines/nightly routines

  • Life changes (graduation, job change, moving)

  • Men’s Issues (societal expectations, masculinity, vulnerability)

  • Nutrition/better eating habits

  • Self-care practices

  • Self-esteem/Self-love

  • Self-harming/Self-injury

  • Sleep or insomnia

  • Trauma (severe trauma or PTSD will be referred to EMDR)

  • Women’s Issues (body image, hormone/physical health, gender norms)

“You are not your mental illness, and your struggles do not define you; taking care of your mental health is an act of self-love, and you are worthy of happiness and peace of mind.”

— Embrace Health

A woman in a pink top standing against a textured wall.

I can help you find Real Solutions!

No matter what you are going through, there is a way to navigate it and manage it effectively. Sometimes we just need support. Let me help! Let’s find solutions for whatever is keeping you stuck.