Solution-Focused Therapy

in NM & TX

-Be successful AND healthy-

Sure, we are all encouraged to go to school and get a good job but nobody warns you about the THOUSANDS of stressors that pile up as you juggle LIFE. You want to be successful and happy but stress, burnout, anxiety, depression, and big emotions are getting in the way. Something is off. You just feel stuck.

Change is Possible

Is “success” costing you your health?

Three women laughing together outdoors, with one wearing a hat and another wrapped in a shawl, in soft focus with warm lighting.

You Can Have It ALL.

What would it be like to take back control over your life? What would it feel like to put your needs back on the table? I can help you find REAL solutions to manage it all - work, school, home, relationships AND your well-being.

Woman in pink blouse standing against a textured beige wall.

Welcome! My name is Samantha.

I help adults 18+ find a balance between life responsibilities, mental wellness, and self-care.

Being a college graduate and business owner have been the most rewarding and the most challenging aspects of my life. I GET IT. It’s hard to have so much on your plate..

If you are dealing with stress, burnout, low self-esteem, anxiety, depression, or big emotions - I can help.

I offer therapy that focuses on solutions, coping, and addressing the patterns that are keeping you stuck. Are you ready for a healthier YOU?

Get started with Serenidad Counseling today!